TFRRS All-Time Performances
Personal Bests
Cross Country
5K: 18:37.8 (9/13/24)
6K: 22:07.1 (10/18/24)
Indoor
Mile: 5:16.80 (2/1/25)
3,000m: 10:31.20 (2/21/25)
5,000m: 17:55.99Â (2/15/25)
Outdoor
5,000m: 18:03.71
10,000m: 37:46.07
2024-25
Cross Country (Redshirt Freshman): Finished 11th in the 5K at the Ron Pynn Classic in a time of 19:28.4 ...Crossed the finish line ninth at the Dragon Twilight with a 5K season-best time of 18:37.8 ... Ran a time of 24:32.4 in the 6K at the Roy Griak Invitational to take 145th ... Took 40th in the 6K at the SDSU Classic in 23:29.2 ... Ran a season-best 6K time of 22:07.1 at the Arturo Barrios Invitational to finish 213th ... Finished 37th in the 6K at the Summit League Championships, clocking a time of 22:45.4 ... Finished 192nd at the NCAA Midwest Regional with a 6K time of 22:57.4.
Indoor (Sophomore): Finished 19th in the 5,000m at the Summit League Championships with a time of 17:59.57 ... Ran season-bests in the mile (5:16.80), 3,000m (10:31.20) and 5,000m (17:55.99) ... Won the 3,000m crown at the UND Tune-Up.
Outdoor (Sophomore): Clocked season-best times in the 5,000m (18:03.71) and 10,000m (37:46.07).
2023-24
Cross Country (Freshman):Â Redshirt season ... Did not compete in any meets.
Indoor (Freshman): Ran season-bests in the mile (5:58.34), 3,000m (11:29.67) and 5,000m (20:12.43).
Outdoor (Freshman): Clocked a season-best time of 19:26.81 in the 5,000m.
Before UND: Competed in both cross country and ran track at Champlin Park High School … Posted a 5K prep best of 20:25.3 … Took 18th in the 5K at the 2022 MSHSL Section 5AAA Championships … Named honorable mention NSWC cross country all-conference as a senior … Recorded a prep best of 5:47.62 in the 1,600m … Finished 10th in the 3,200m at the 2023 MSHSL Section 5AAA Championships.
Personal: Majoring in mathematics.
