TFRRS All-Time Performances
Personal Bests
Cross Country
6K: 17:58.7 (9/13/24)
8K: 24:00.0 (10/18/24)
10K: 31:05.0 (11/15/24)
Indoor
Mile: 4:08.13 (2/1/25)
3,000m: 8:03.05 (2/15/25)
5,000m: 14:09.77 (3/1/25)
Outdoor
1,500m: 3:45.34 (4/18/25)
3,000m: 8:20.38 (3/1/425)
5,000m: 14:00.56 (4/5/25)
10,000m: 29:47.35 (4/18/25)
2024-25
Cross Country (Redshirt Freshman): Finished seventh with a 6K time of 18:48.5 at the Ron Pynn Classic ... Placed fourth with a 6K time of 17:58.7 at the Dragon Twilight ... Ran a time of 25:54.1 in the 8K at the Roy Griak Invitational to take 42nd ... Placed third in the 8K at the SDSU Classic in 24:51.2 ... Crossed the finish line 81st in the 8K at the Arturo Barrios Invitational with a time of 24:00.0 ... Finished eighth at the Summit League Championships with an 8K time of 24:50.4 ... Took 83rd with a 10K time of 31:05.0 at the NCAA Midwest Regional ... Earned Second Team All-Summit League status.
Indoor (Freshman): Placed second in the 5,000m (14:09.77) and third in the 3,000m (8:12.12) at the Summit League Championships ... His time in the 5,000m at the conference meet was good for No. 2 in UND history ... Broke the 3,000m school record with a time of 8:03.05 at the David Hemery Valentine Invitational ... Ran a season-best mile time of 4:08.13 at the UND Open, good for the No. 3 time in program history ... Won the mile title at the UND Open and the 3,000m crown at the Jim Emmerich Invitational ... Earned two spots on the All-Summit League Team.
Outdoor (Freshman):Â Placed seventh in the 5,000m (14:39.32) and took ninth in the 10,000m (31:04.40) at the Summit League Championships ... Set new school records in both the 1,500m (3:45.34) and 10,000m (29:47.35) at the Bryan Clay Invitational ... Broke the program record in the 3,000m at the RCC Open with a season best of 8:20.38 ... Put down a school-record time of 14:00.56 in the 5,000m at the Stanford Invitational ... Won both the 1,500m and 3,000m and the RCC Open ... Captured the mile crown at the Mike Fanelli Track Classic.
Before UND: Spent one season at California Baptist ... Finished 13th in the 1,500m at the 2024 WAC Outdoor Championships with a time of 3:55.77 ... Recorded season-bests in the 1,500m (3:59.22) and 5,000m (14:21.50) during the regular season during outdoor in 2024 ... Runner-up in the 10,000m at the 2023 Czech Championships ... Third in the 3,000m at the 2023 Czech Indoor Championships ... Three-time U20 national champion (two outdoor, one indoor).
Personal: Major is banking & financial economics.
